Why and for whom is cryotherapy necessary?

  • Improves blood supply
  • Stimulates the immune system
  • Increases the efficiency of the body’s immune system. A strong immune system protects against bacteria, viruses and inflammation.
  • Restores tired muscle function
  • Burns fat

The therapeutic effect of cryotherapy is conditionally divided into two:

  • Local effects
  • Overall impact
  • The overall impact is that the human central nervous system activates the inhibitory processes

After a cold session, the metabolism speeds up for 4-6 hours, which contributes to weight loss. Carbohydrate digestion and fat burning are faster. In addition, cryotherapy improves overall metabolism, enhances blood circulation and muscle tone. The result can be significant weight loss.

Whole body cryotherapy is not only a powerful accelerator of metabolism, but also has a strong effect on the body’s hormonal balance.

It is wise to combine the procedure with diet and exercise such as fitness, swimming, circuit training, boxing, pilates, aerobics or dance.

In addition, we recommend drinking plenty of fluids after a cold session.

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