{"id":3156,"date":"2021-12-28T16:12:10","date_gmt":"2021-12-28T14:12:10","guid":{"rendered":"https:\/\/recoveryclinic.ee\/?p=3156"},"modified":"2022-07-22T18:25:30","modified_gmt":"2022-07-22T15:25:30","slug":"miksi-ja-kenelle-kryoterapia-on-tarpeellista","status":"publish","type":"post","link":"https:\/\/recoveryclinic.ee\/fi\/miksi-ja-kenelle-kryoterapia-on-tarpeellista\/","title":{"rendered":"Miksi ja kenelle kryoterapia on tarpeellista?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3156\" class=\"elementor elementor-3156 elementor-816\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faf027a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faf027a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fc6095\" data-id=\"0fc6095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f67c4 elementor-widget elementor-widget-text-editor\" data-id=\"a9f67c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Miksi ja kenelle kryoterapia on tarpeellista?<\/p><ul><li>Parantaa verenkiertoa<\/li><li>Stimuloi immuunij\u00e4rjestelm\u00e4\u00e4<\/li><li>Lis\u00e4\u00e4 elimist\u00f6n immuunij\u00e4rjestelm\u00e4n tehokkuutta. Vahva immuunij\u00e4rjestelm\u00e4 suojaa bakteereilta, viruksilta ja tulehduksilta.<\/li><li>Palauttaa v\u00e4syneiden lihasten toiminnan<\/li><li>Polttaa rasvaa<\/li><\/ul><p><a href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/\">Kryoterapian hoitovaikutus<\/a> jaetaan ehdollisesti kahteen:<\/p><ul><li>Paikallinen vaikutus<\/li><li>Yleinen vaikutus<\/li><li>Yleinen vaikutus tarkoittaa, ett\u00e4 keskushermostossa jarrutusprosessit<br \/>aktivoituvat<\/li><\/ul><p>Kylm\u00e4nhoidon j\u00e4lkeen aineenvaihdunta kiihtyy 4-6 tuntia ja se edist\u00e4\u00e4 painonpudotusta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7880726d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7880726d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5556bd30\" data-id=\"5556bd30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a04bd6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"54a04bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tutustu palveluihin ja varaa aika!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7deada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7deada\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab6ade\" data-id=\"8ab6ade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-912f230 elementor-widget elementor-widget-text-editor\" data-id=\"912f230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hiilihydraattien sulattaminen ja rasvanpoltto ovat nopeampia. Lis\u00e4ksi kylm\u00e4hoito tehostaa yleist\u00e4 aineenvaihduntaa, parantaa verenkiertoa ja lihaskuntoa.<\/p><p>Tuloksena on merkitt\u00e4v\u00e4 painonpudotus.<\/p><p>Kokovartalon kylm\u00e4hoito ei ole vain voimakas aineenvaihdunnan tehostaja, vaan sill\u00e4 on my\u00f6s vahva vaikutus kehon hormonitasapainoon.<\/p><p>Hoito kannattaa yhdist\u00e4\u00e4 ruokavalioon ja fyysisiin harjoituksiin, kuten jumppaan, uintiin, kiertoharjoitteluun, nyrkkeilyyn, pilatesiin, aerobiciin tai tanssiin.<\/p><p>Lis\u00e4ksi olisi kylm\u00e4hoidon j\u00e4lkeen hyv\u00e4 nauttia runsaasti nesteit\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoveryclinic.ee\/fi\/miksi-ja-kenelle-kryoterapia-on-tarpeellista\/\"> <span class=\"screen-reader-text\">Miksi ja kenelle kryoterapia on tarpeellista?<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47,15],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kryoterapia","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3156\/revisions\/3629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media\/4714"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}