{"id":3155,"date":"2021-12-28T16:17:43","date_gmt":"2021-12-28T14:17:43","guid":{"rendered":"https:\/\/recoveryclinic.ee\/?p=3155"},"modified":"2022-08-31T14:15:19","modified_gmt":"2022-08-31T11:15:19","slug":"lisatietoja-kryoterapiasta","status":"publish","type":"post","link":"https:\/\/recoveryclinic.ee\/fi\/lisatietoja-kryoterapiasta\/","title":{"rendered":"Lis\u00e4tietoja kryoterapiasta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3155\" class=\"elementor elementor-3155 elementor-820\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d691c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d691c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29404c\" data-id=\"a29404c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9caeeb7 elementor-widget elementor-widget-text-editor\" data-id=\"9caeeb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Mihin kryoterapia on hyv\u00e4?<\/h2><p><a href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/\">Kryoterapia (kylm\u00e4hoito)<\/a> on toimenpide, joka parantaa lihasten suorituskyky\u00e4 sek\u00e4 liikkeiden amplitudia ja nopeutta.<\/p><p>Sit\u00e4 k\u00e4ytet\u00e4\u00e4n lihas- ja nivelkipujen lievitykseen sek\u00e4 tulehduksenvastaisena toimenpiteen\u00e4.<\/p><p>Kylm\u00e4hoito palauttaa ihmiskehon raskaastakin kuormituksesta tai harjoituksesta ja alentaa kehon maitohappotasoja 40-60% jo yhden kolmen minuutin koko kehon kylm\u00e4hoidonkerran j\u00e4lkeen.<\/p><p>Kylm\u00e4hoitokerta (l\u00e4mp\u00f6tila lasketaan cryokabiinissa -110 \u2012 -150 \u00b0C:seen) kest\u00e4\u00e4 kahdesta kolmeen minuuttia. Kylm\u00e4hoitoa voidaan tehd\u00e4 joka p\u00e4iv\u00e4 kovan fyysisen suorituksen j\u00e4lkeen tai yksinkertaisesti ennaltaehk\u00e4isev\u00e4n\u00e4 tai kuntoutushoitona.<\/p><h2>Kylm\u00e4hoidon k\u00e4ytt\u00f6aiheet<\/h2><ul><li>hematooma<\/li><li>lihasven\u00e4hdykset ja -repetym\u00e4t<\/li><li>nyrj\u00e4hdys<\/li><li>tendiniitti (j\u00e4nnetulehdus)<\/li><li>niveltulehdus<\/li><li>nivelrikko<\/li><li>kalvoj\u00e4nteen tulehdus<\/li><li>epikondyliitti<\/li><li>spastisuus<\/li><\/ul><h2>Kylm\u00e4hoidon vasta-aiheet<\/h2><ul><li>kryoglobulinemia (kylm\u00e4allergia)<\/li><li>Raynaudin oireyhtym\u00e4<\/li><li>diabetes<\/li><\/ul><h2>Kuinka usein kryoterapiaa voidaan k\u00e4ytt\u00e4\u00e4?<\/h2><p>Ongelman ehk\u00e4isemiseksi tai lievitt\u00e4miseksi suosittelemme k\u00e4ym\u00e4\u00e4n kylm\u00e4hoidossa enint\u00e4\u00e4n kahdesti p\u00e4iv\u00e4ss\u00e4.<\/p><p>Hoitokerran vaikutus kest\u00e4\u00e4 4-6 tuntia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71030f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71030f27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47a529e7\" data-id=\"47a529e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52237ca2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52237ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tutustu palveluihin ja varaa aika!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-584e2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584e2f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05dfba0\" data-id=\"05dfba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e935a8a elementor-widget elementor-widget-text-editor\" data-id=\"e935a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tietoja kryoterapiasta eli kylm\u00e4hoidosta<\/h2><p>Kylm\u00e4hoito eli kryoterapia on t\u00e4rke\u00e4 osa urheiluvammojen ensiapua.<\/p><p>Urheiluvammoihin liittyy usein pehmytkudosvaurioita, lihasj\u00e4nnityst\u00e4, nivelsiteiden nyrj\u00e4hdyksi\u00e4 ja nivelvaurioita, jotka johtavat turvotukseen.<\/p><p>Ensiapu vammoihin tunnetaan nimell\u00e4 R.I.C.E.-periaate (englanniksi: Rest, Ice, Compress ja Elevate &#8211; lepo, j\u00e4\u00e4, kompressi ja kohotettu asento).<\/p><p>Kylm\u00e4hoito tulee aloittaa v\u00e4litt\u00f6m\u00e4sti vamman j\u00e4lkeen ja jatkaa s\u00e4\u00e4nn\u00f6llisesti 48 tunnin ajan. Kylm\u00e4hoito on my\u00f6s t\u00e4rke\u00e4 menetelm\u00e4 vamman my\u00f6hemmiss\u00e4 hoitovaiheissa.<\/p><p>Kylm\u00e4hoitoa k\u00e4ytet\u00e4\u00e4n useilla l\u00e4\u00e4ketieteen aloilla: reumatologiassa, ortopediassa, kirurgiassa, urheilul\u00e4\u00e4ketieteess\u00e4, neurologiassa ja kuntoutuksessa. Hyv\u00e4 hoitovaikutus saadaan yhdess\u00e4 hieronnan ja l\u00e4\u00e4kevoimistelun kanssa. Paikallinen kylm\u00e4hoito on tarkoitettu ensisijaisesti akuuttien tulehduksien ja kovan kivun lievitykseen.<\/p><p><span style=\"font-weight: 400;\">Paikallinen kylm\u00e4hoito suoritetaan laadukkaalla erikoislaitteella, jolla hoidetaan potilaan kipe\u00e4\u00e4 aluetta. Kylm\u00e4hoidon tulehdusta est\u00e4v\u00e4 vaikutus tapahtuu hermoston kautta hidastaen <\/span><span style=\"font-weight: 400;\">tulehdusmekanismia.<\/span><\/p><p><span style=\"font-weight: 400;\">Kylm\u00e4hoidolla ei juurikaan ole sivuvaikutuksia ja tiukkoja vasta-aiheita (paitsi lapsille, raskaana oleville naisille ja syd\u00e4nsairauksia sairastaville).<\/span><\/p><p><span style=\"font-weight: 400;\">Lyhyen kylm\u00e4hoidon (kesto enint\u00e4\u00e4n 3 minuuttia) tapauksessa kudoksen pinta j\u00e4\u00e4hdytet\u00e4\u00e4n. Pitk\u00e4n kylm\u00e4hoitokerran kesto on 3-10 minuuttia, jonka aikana lihaksensis\u00e4ist\u00e4 l\u00e4mp\u00f6tilaa lasketaan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoveryclinic.ee\/fi\/lisatietoja-kryoterapiasta\/\"> <span class=\"screen-reader-text\">Lis\u00e4tietoja kryoterapiasta<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47,15],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kryoterapia","category-uncategorized-fi"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":4593,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/posts\/3155\/revisions\/4593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}