{"id":2126,"date":"2021-12-14T14:42:14","date_gmt":"2021-12-14T12:42:14","guid":{"rendered":"https:\/\/recoveryclinic.ee\/kruoteraapia-kogu-kehale\/"},"modified":"2022-12-23T00:50:51","modified_gmt":"2022-12-22T22:50:51","slug":"kokovartalon-kryoterapia","status":"publish","type":"page","link":"https:\/\/recoveryclinic.ee\/fi\/palvelut\/kokovartalon-kryoterapia\/","title":{"rendered":"Kokovartalon kylm\u00e4hoito"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2126\" class=\"elementor elementor-2126 elementor-666\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-429a836d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"429a836d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b8f7b4f\" data-id=\"6b8f7b4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcba42 elementor-widget elementor-widget-text-editor\" data-id=\"dbcba42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Mit\u00e4 on kokovartalon kryoterapia?<\/h2>\n<p style=\"text-align: center;\">Kryoterapia on yh\u00e4 suositumpi kemikaaliton ja turvallinen kylm\u00e4hoitomenetelm\u00e4, joka v\u00e4hent\u00e4\u00e4 tulehdusta ja kipua, auttaa kehoa paranemaan solutasolla sek\u00e4 edist\u00e4\u00e4 yleist\u00e4 terveytt\u00e4 ja hyvinvointia.<\/p>\n<p style=\"text-align: center;\">Kylm\u00e4 laukaisee kehomme selviytymistilan ja vahvistaa kaikkia t\u00e4rkeit\u00e4 puolustusmekanismejamme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5927b788\" data-id=\"5927b788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a39edcd elementor-widget elementor-widget-image\" data-id=\"5a39edcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/02\/kogu-keha-kylmateraapia.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305f984 elementor-widget elementor-widget-text-editor\" data-id=\"305f984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Kehon reaktio huippukylmyyteen tapahtuu verenkierto-, hermo-lihas- ja immuunij\u00e4rjestelm\u00e4n muutosten kautta, joilla on kipua lievitt\u00e4v\u00e4, tulehdusvastainen ja antioksidatiivinen vaikutus.<\/p><p style=\"text-align: center;\">Muutaman minuutin kylm\u00e4hoidon j\u00e4lkeen saa keho nopeasti happirikasta ja ravinteikasta verta joka lievitt\u00e4\u00e4 tulehduksia ja auttaa poistamaan ep\u00e4puhtauksia elimist\u00f6st\u00e4.<br \/>T\u00e4m\u00e4 mahdollistaa kehon paranemisen ja nopeamman palautumisen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20fd37f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20fd37f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5e3a5b\" data-id=\"a5e3a5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22db9d0 elementor-widget elementor-widget-text-editor\" data-id=\"22db9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Kenelle kokovartalon kylm\u00e4hoito on tarkoitettu?<\/h2>\n<p style=\"text-align: center;\">Asiakkainamme ovat sek\u00e4 ammatti- ett\u00e4  kuntourheilijat, mutta my\u00f6s ihan tavalliset ihmiset, jotka haluavat kohentaa kuntoa, ulkon\u00e4k\u00f6\u00e4, henkist\u00e4 vireytt\u00e4 ja hyvinvointia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da19337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da19337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6653f85\" data-id=\"6653f85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b8c17 elementor-widget elementor-widget-text-editor\" data-id=\"e1b8c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Terveys<\/h3>\n<ul>\n \t<li style=\"text-align: left;\">vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4<\/li>\n \t<li style=\"text-align: left;\">lievitt\u00e4\u00e4 kipua<\/li>\n \t<li style=\"text-align: left;\">lievitt\u00e4\u00e4 reuma- tai  niveltulehdusoireita<\/li>\n \t<li style=\"text-align: left;\">helpottaa stressioireita<\/li>\n \t<li style=\"text-align: left;\">parantaa unta<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a68eea6\" data-id=\"a68eea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae7d11 elementor-widget elementor-widget-text-editor\" data-id=\"1ae7d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Urheilu<\/h3><ul><li>palautuminen<\/li><li>selluliitin poisto<\/li><li>suorituskyvyn kasvu<\/li><li>v\u00e4hent\u00e4\u00e4 lihaskipuja<\/li><li>aktivoi immuunij\u00e4rjestelm\u00e4\u00e4<\/li><li>aktivoi verenkiertoa<\/li><li>kiihdytt\u00e4\u00e4 aineenvaihduntaa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00ee707\" data-id=\"00ee707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a1fe4 elementor-widget elementor-widget-text-editor\" data-id=\"37a1fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Kauneus<\/h3><ul><li>parempi ihon terveys<\/li><li>edist\u00e4\u00e4 painonpudotusta<\/li><li>Poistaa ja tasoittaa selluliittia<\/li><li>luo virkist\u00e4v\u00e4n olon<\/li><li>lis\u00e4\u00e4 hyvinvointia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97bfb8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bfb8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9db6978\" data-id=\"9db6978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb01db2 elementor-widget elementor-widget-text-editor\" data-id=\"eb01db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Oletko valmis kokeilemaan kylm\u00e4hoitoa?<\/h2>\nVaraa kokovartalon kylm\u00e4hoito  jo t\u00e4n\u00e4\u00e4n!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af47cdb\" data-id=\"af47cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc2166 elementor-widget elementor-widget-html\" data-id=\"4bc2166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"sln-salon\" class=\"sln-bootstrap container-fluid sln-salon--m\">\n        <div id=\"sln-salon__content\" class=\"sln-bootstrap container-fluid sln-salon--m__content\">\n                            \r\n<div id=\"sln-salon-booking\" class=\"sln-shortcode sln-salon--m sln-step-services\">\r\n    <div id=\"sln-salon-booking__content\" class=\"sln-salon--m__content sln-salon__content-step-services\">\r\n        <div class=\"sln-topbar\"><h6>Already a customer? <a href=\"https:\/\/recoveryclinic.ee\/fi\/booking-my-account\/\">Log-in<\/a><\/h6><\/div>\t<h2 class=\"sln-salon-title\">Book a time<\/h2>\r\n\t<script>mixpanel.track('Front-end booking form', {\"step\":\"services\",\"version\":\"pro\",\"layout\":\"medium\",\"enviroment\":\"live\"});<\/script>\t<h2 class=\"salon-step-title\">Mit\u00e4 tarvitset?<\/h2>\r\n\t<div class=\"sln-progbar__wrapper\">\n        <\/h1>\n    <div class=\"sln-progbar__text\">\n        Vaihe <span>1\/6<\/span> <span><\/span> <span><\/span> <span><\/span> <span><\/span> <span><\/span>    <\/div>\n    <div class=\"sln-progbar\">\n        <div class=\"sln-progbar__item  sln-progbar__item--thankyou\" data-zindex=\"1\"><span class=\"sr-only\">thankyou<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--summary\" data-zindex=\"2\"><span class=\"sr-only\">summary<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--details\" data-zindex=\"3\"><span class=\"sr-only\">details<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--date\" data-zindex=\"4\"><span class=\"sr-only\">date<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--attendant\" data-zindex=\"5\"><span class=\"sr-only\">attendant<\/span><\/div><div class=\"sln-progbar__item sln-progbar__item--current sln-progbar__item--services\" data-zindex=\"6\"><span class=\"sr-only\">services<\/span><\/div>    <\/div>\n<\/div>        \t<form id=\"salon-step-services\" method=\"post\" action=\"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages\/2126?sln_step_page=services\" role=\"form\">\r\n\t\t\t\t<div class=\"row sln-box--main  sln-box--fixed_height\">\r\n\t\t\t<div class=\"col-xs-12\">        <input type=\"hidden\" name=\"sln[date]\"\n               id=\"sln_date\"\n               value=\"2026-04-21\"  class=\"sln-input sln-input--text\"\/>\n            <input type=\"hidden\" name=\"sln[time]\"\n               id=\"sln_time\"\n               value=\"14:45\"  class=\"sln-input sln-input--text\"\/>\n    <div class=\"sln-service-list sln-list  sln-list--600 clearfix\"> \r\n                        <div class=\"row sln-panel\">\r\n\r\n                <a class=\"col-xs-12 sln-panel-heading  collapsed \" role=\"button\"\r\n               data-toggle=\"collapse\" href=\"#collapse11\"\r\n               aria-expanded=\"false\" aria-controls=\"collapse11\">\r\n                <h2 class=\"sln-btn sln-btn--icon sln-btn--fullwidth\">\r\n                    Lokaalsed kr\u00fcoteraapia seansid<\/h2>\r\n            <\/a>\r\n            <div id=\"collapse11\"\r\n            class=\"col-xs-12 sln-panel-content panel-collapse collapse \" role=\"tabpanel\"\r\n            aria-labelledby=\"collapse11Heading\"\r\n            aria-expanded=\"false\" style=\"height: 0px;\">\r\n                <label for=\"sln_services_943\" class=\"sln-list__item sln-service sln-service--943\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Kogu keha k\u00fclmateraapia j\u00e4\u00e4tunnil (soodusajal)<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Kogu keha k\u00fclmateraapiat pakutakse k\u00fclmateraapia <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> kabiinis temperatuuriga -110 kuni -150 kraadi ja seanss kestab 3 minutit. See protseduur aitab v\u00e4hendada p\u00f5letikku, kiirendab taastumist ja stimuleerib keha. Optimaalsete tulemuste saavutamiseks soovitame \u00e4geda v\u00f5i kroonilise p\u00f5letiku ning reuma korral l\u00e4bida v\u00e4hemalt 20 j\u00e4rjestikust seanssi. K\u00f5ik vajalik on kohapeal olemas, seega pole vaja kaasa midagi v\u00f5tta.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">40 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][943]\" id=\"sln_services_943\"\n               value=\"1\"    data-price=\"40\" data-duration=\"5\"\/>\n            <label for=\"sln_services_943\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_1159\" class=\"sln-list__item sln-service sln-service--1159\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Kogu keha k\u00fclmateraapia seanss<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Kogu keha k\u00fclmateraapiat pakutakse k\u00fclmateraapia <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> kabiinis temperatuuriga -110 kuni -150 kraadi ja seanss kestab 3 minutit. See protseduur aitab v\u00e4hendada p\u00f5letikku, kiirendab taastumist ja stimuleerib keha. Optimaalsete tulemuste saavutamiseks soovitame \u00e4geda v\u00f5i kroonilise p\u00f5letiku ning reuma korral l\u00e4bida v\u00e4hemalt 20 j\u00e4rjestikust seanssi. K\u00f5ik vajalik on kohapeal olemas, seega pole vaja kaasa midagi v\u00f5tta.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">80 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][1159]\" id=\"sln_services_1159\"\n               value=\"1\"    data-price=\"80\" data-duration=\"5\"\/>\n            <label for=\"sln_services_1159\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_949\" class=\"sln-list__item sln-service sln-service--949\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">K\u00fclmateraapia n\u00e4ole 2-3 min<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Kr\u00fcomask on kiire 2-3-minutiline protseduur, <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> mille k\u00e4igus kantakse n\u00e4ole k\u00fclm \u00f5hk, et aidata pinguldada poore, v\u00e4hendada p\u00f5letikku ning parandada naha toonust ja tekstuuri. Kiirendab kollageeni tootmist. <\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">20 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][949]\" id=\"sln_services_949\"\n               value=\"1\"    data-price=\"20\" data-duration=\"5\"\/>\n            <label for=\"sln_services_949\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_956\" class=\"sln-list__item sln-service sln-service--956\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Lokaalne k\u00fclmateraapia kehapiirkonnale - 1 koht<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Lokaalne k\u00fclmateraapia on protseduur, kus <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> konkreetsele kehapiirkonnale rakendatakse k\u00fclma, et v\u00e4hendada p\u00f5letikku, leevendada valu ja kiirendada taastumist.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">10 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][956]\" id=\"sln_services_956\"\n               value=\"1\"    data-price=\"10\" data-duration=\"5\"\/>\n            <label for=\"sln_services_956\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_958\" class=\"sln-list__item sln-service sln-service--958\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Lokaalne k\u00fclmateraapia kehapiirkonnale - 2 kohta<\/h3>\n                <p class=\"sln-service-description sln-list__item__description \">\n                    <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">15 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:10                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][958]\" id=\"sln_services_958\"\n               value=\"1\"    data-price=\"15\" data-duration=\"10\"\/>\n            <label for=\"sln_services_958\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_954\" class=\"sln-list__item sln-service sln-service--954\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">K\u00fclmateraapia n\u00e4ole + 1 kehapiirkond<\/h3>\n                <p class=\"sln-service-description sln-list__item__description \">\n                    <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">25 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:10                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][954]\" id=\"sln_services_954\"\n               value=\"1\"    data-price=\"25\" data-duration=\"10\"\/>\n            <label for=\"sln_services_954\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Aikaa ei ole riitt\u00e4v\u00e4sti t\u00e4h\u00e4n palveluun<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n                    <!-- panel END -->\r\n            <\/div>\r\n            <\/div>\r\n            <!-- panel END -->\r\n                                            <!-- .sln-service-list \/\/ END -->\r\n<\/div>\r\n\r\n<\/div>\r\n\t\t<\/div>\r\n\t\t<div id=\"sln-box__bottombar\" class=\"row sln-box__bottombar sln-box__bottombar--services\">\r\n    <!-- <div class=\"sln-box__bottombar__fkbg\"><\/div> -->\r\n    <div class=\"sln-box__bottombar__fkbg--customcolors\"><\/div>\r\n    <div class=\"col-xs-12\">\r\n\r\n\r\n                    <div class=\"sln-total\">\r\n                                    <h3 class=\"sln-total-label\">\r\n                        V\u00e4lisumma                    <\/h3>\r\n                    <h3 class=\"sln-total-price\" id=\"services-total\"\r\n                        data-symbol-left=\"\"\r\n                        data-symbol-right=\"&#8364;\"\r\n                        data-symbol-decimal=\".\"\r\n                        data-symbol-thousand=\",\">\r\n                        0.00 &#8364;                    <\/h3>\r\n                            <\/div>\r\n        \r\n                            <div class=\"sln-box--formactions sln-box--formactions--services form-actions\">\r\n                <div class=\"sln-btn sln-btn--emphasis sln-btn--medium sln-btn--fullwidth sln-btn--nextstep\">\r\n                            <button\r\n                            data-salon-data=\"sln_step_page=services&submit_services=next\" data-salon-toggle=\"next\"\r\n                        id=\"sln-step-submit\" type=\"submit\" name=\"submit_services\" value=\"next\">\r\n            Seuraava <i class=\"glyphicon glyphicon-chevron-right\"><\/i>\r\n        <\/button>\r\n                        <\/div>\r\n                                       <div class=\"sln-btn--prevstep\"><\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div> <!-- sln-box--main closing tag if size == 900 else sln-box--formactions closing tag -->\r\n        <input type=\"hidden\" name=\"sln[customer_timezone]\" value=\"\">\r\n\t<\/form>\r\n\t        <div id=\"sln-notifications\" class=\"sln-notifications--fix--tr\"><\/div>\r\n        <div id=\"sln-salon__follower\"><\/div>\r\n    <\/div>\r\n    <!-- .sln-salon__wrapper \/\/ END -->\r\n<\/div>\r\n                    <\/div>\n    <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a3dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a3dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bcec4a\" data-id=\"8bcec4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eadd12 elementor-widget elementor-widget-text-editor\" data-id=\"3eadd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Miten kokovartalon kylm\u00e4hoito tapahtuu?<\/h2><p>Hoidon aikana suoritetaan koko kehon pinnan lyhytaikainen j\u00e4\u00e4hdytt\u00e4minen.<\/p><p>Cryokabiini on yhden henkil\u00f6n kylm\u00e4laite, joka ymp\u00e4r\u00f6i kehoasi.<\/p><p>P\u00e4\u00e4si ja kaulasi j\u00e4\u00e4v\u00e4t laitteen ulkopuolelle.<\/p><p>Jos olet tullut cryokabiiniin, johdamme kuivan kylm\u00e4n typen ja ilman seosta olkap\u00e4illesi saakka ja 15-30 sekunnin kuluttua on kylm\u00e4laitteessa l\u00e4mp\u00f6tila noin 110-140 astetta nollan alapuolella.<\/p><p>Kokovartalon kylm\u00e4hoidon tehokkuuden m\u00e4\u00e4r\u00e4\u00e4 l\u00e4mp\u00f6tila eik\u00e4 kylm\u00e4laitteess\u00e4 vietetty aikaa.<\/p><p>Hoito kest\u00e4\u00e4 2-4 minuuttia ja l\u00e4mp\u00f6tilan saat itse valita, suositus on -120 tai -130 C<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-756c541\" data-id=\"756c541\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccb663 elementor-widget elementor-widget-text-editor\" data-id=\"cccb663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e4mp\u00f6tila alle 100 \u00b0C \u2013 kest\u00e4nk\u00f6 kylm\u00e4hoitoa ollenkaan?<\/h2>\nKyseess\u00e4 on kylm\u00e4n kuivan ilman seos, eik\u00e4 j\u00e4\u00e4vesi.\n<blockquote>Koska t\u00e4llaisessa l\u00e4mp\u00f6tilassa ei ole ilmassa juuri lainkaan kosteutta, koet kylm\u00e4n paljon v\u00e4hemm\u00e4n kylm\u00e4n\u00e4.<\/blockquote>\n<strong>Kokemasi l\u00e4mp\u00f6tila on noin -5\u00b0 C.<\/strong>\n\nSe ei ole aivan l\u00e4mmint\u00e4, mutta useimmat ihmiset kest\u00e4v\u00e4t helposti vain muutaman minuutin viipymisen t\u00e4ss\u00e4 ymp\u00e4rist\u00f6ss\u00e4. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafce9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eafce9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a545a37\" data-id=\"a545a37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213148d elementor-widget elementor-widget-text-editor\" data-id=\"213148d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Hoidon j\u00e4lkeen<\/h2><p>Kylm\u00e4hoidon j\u00e4lkeen aineenvaihdunta kiihtyy 4-6 tunnin ajan ja se helpottaa painonpudotusta. Hiilihydraattien sulatus ja rasvanpoltto on nopeampaa.<\/p><p>Lis\u00e4ksi kylm\u00e4hoito tehostaa yleist\u00e4 aineenvaihduntaa, parantaa verenkiertoa ja lihaskuntoa. Tuloksena on tehokkaampi painonpudotus.<\/p><p>Koko kehon kryohoito ei ole ainoastaan voimakas aineenvaihdunnan tehostaja, vaan sill\u00e4 on my\u00f6s huomattava vaikutus kehon hormonitasapainoon.<\/p><p>Koko kehon kryohoito ei ole ainoastaan voimakas aineenvaihdunnan tehostaja, vaan sill\u00e4 on my\u00f6s huomattava vaikutus kehon hormonitasapainoon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aaac1f\" data-id=\"7aaac1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844acdb elementor-widget elementor-widget-text-editor\" data-id=\"844acdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Yhdist\u00e4 muihin toimiin<\/h2><p>Kylm\u00e4hoito on viisasta yhdist\u00e4\u00e4 ruokavalioon ja fyysisiin harjoituksiin, kuten koko kehon jumppa, uinti, piiriharjoittelu, kamppailulajit, kilpaurheilu, pilates, aerobic tai tanssi.<\/p><p>Suosittelemme lis\u00e4ksi juomaan kylm\u00e4hoidon j\u00e4lkeen runsaasti nesteit\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0d19b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0d19b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfdd7a\" data-id=\"7bfdd7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7e3ff elementor-widget elementor-widget-text-editor\" data-id=\"cb7e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Kylm\u00e4hoidon positiiviset vaikutukset<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0456cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0456cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b5da7f\" data-id=\"1b5da7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1924fe elementor-widget elementor-widget-text-editor\" data-id=\"a1924fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Turvotuksen ja tulehduksen lievitt\u00e4minen<\/h3>\nVerenkierron stimulointi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n turvotusta ja lievitt\u00e4m\u00e4\u00e4n tulehdusta.\n\nJoillekin menetelm\u00e4 auttaa my\u00f6s lievitt\u00e4m\u00e4\u00e4n migreeni\u00e4, koska hoito  j\u00e4\u00e4hdytt\u00e4\u00e4 ja jossain m\u00e4\u00e4rin turruttaa  niskan alueen hermoja.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a429c48 elementor-widget elementor-widget-text-editor\" data-id=\"a429c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Immuunij\u00e4rjestelm\u00e4n vahvistaminen<\/h3>\nPositiivisen stressin vaikutuksesta hoito stimuloi kehon regeneratiivisia mekanismeja ja aktivoi immuunij\u00e4rjestelm\u00e4\u00e4.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a277e7f elementor-widget elementor-widget-text-editor\" data-id=\"a277e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Kipuja lievitt\u00e4v\u00e4 vaikutus<\/h3><p>Kylm\u00e4hoidolla on my\u00f6s analgeettinen eli kipuja lievitt\u00e4v\u00e4 vaikutus.<\/p><p>Kylm\u00e4 nostaa kipukynnyst\u00e4 sek\u00e4 v\u00e4hent\u00e4\u00e4 ihoreseptorien herkkyytt\u00e4 ja hermos\u00e4ikeiden johtavuutta. Siksi kylm\u00e4hoitoa k\u00e4ytet\u00e4\u00e4n sek\u00e4 akuuttiin ett\u00e4 krooniseen kipuun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117f5c8\" data-id=\"117f5c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12b6ad elementor-widget elementor-widget-text-editor\" data-id=\"f12b6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Stressin ehk\u00e4isy ja onnellisuushormonit<\/h3><p>Kylm\u00e4sessio provosoi ilohormonien tuotantoa. Endorfiinit ovat kehon luonnollisia mielialan parantajia.<\/p><p>Tulehdusv\u00e4litt\u00e4jien \u2012 histamiinin ja serotoniinin aktiivisuus laskee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503ebf2 elementor-widget elementor-widget-text-editor\" data-id=\"503ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Terveempi ja nuorekkaampi iho<\/h3>\nAlhainen l\u00e4mp\u00f6tila lis\u00e4\u00e4 happipitoisen veren virtausta ihoon. Se auttaa parantamaan ihon kuntoa ja ulkon\u00e4k\u00f6\u00e4.\n<ul>\n \t<li>Kylm\u00e4hoito stimuloi kollageenin muodostumista ihon syvemmiss\u00e4 kerroksissa sek\u00e4 hidastaa ihon ik\u00e4\u00e4ntymist\u00e4 ja ryppyjen muodostumista.<\/li>\n \t<li>Kollageenipitoisuus kaventaa huokosia sek\u00e4 ehk\u00e4isee n\u00e4ppyl\u00f6iden, mustap\u00e4iden ja aknen muodostumista.<\/li>\n \t<li>Happirikas veri tekee ihosta sile\u00e4mm\u00e4n ja saa sen hehkumaan.<\/li>\n<\/ul>\nLis\u00e4ksi kylm\u00e4hoito parantaa unen laatua, nopeuttaa aineenvaihduntaa ja edist\u00e4\u00e4 painonpudotusta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec6af6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec6af6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b47d11\" data-id=\"0b47d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5396590 elementor-widget elementor-widget-text-editor\" data-id=\"5396590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ensimm\u00e4inen k\u00e4ynti?<\/h2><h3>Mit\u00e4 ottaa mukaan ja laittaa p\u00e4\u00e4lle?<\/h3><p>Cryokabiiniin p\u00e4\u00e4set joko uima- tai alusasuissa, ja lis\u00e4ksi voit ottaa mukaan aamutakin ja tossut.<\/p><h3>Kannattaako valita kokovartalon tai paikallinen kylm\u00e4hoito?<\/h3><p>Toisin kuin koko kehon kylm\u00e4hoitoa, voidaan <a href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/paikallinen-kryoterapia\/\" target=\"_blank\" rel=\"noopener\">paikallista kryoterapiaa<\/a> k\u00e4ytt\u00e4\u00e4 tiettyjen kehon alueiden hoitoon ja parantamiseen.<\/p><p>Useammat ihmiset <a href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/yhdistetyt-hoidot\/\" target=\"_blank\" rel=\"noopener\">yhdist\u00e4v\u00e4t<\/a> paikallisen kryoterapian kokovartalon kylm\u00e4hoitoon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b460e3\" data-id=\"2b460e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0713d1e elementor-widget elementor-widget-image\" data-id=\"0713d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1.png\" class=\"attachment-full size-full wp-image-6091\" alt=\"\" srcset=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1.png 1200w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-300x250.png 300w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-1024x853.png 1024w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-768x640.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-968eab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"968eab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-460ad12\" data-id=\"460ad12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5165b56 elementor-widget elementor-widget-text-editor\" data-id=\"5165b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kylm\u00e4hoidon\nvasta-aiheet\n<\/h2>\nJos sinulla on jokin luetelluista vasta-aiheista, keskustele l\u00e4\u00e4k\u00e4risi kanssa ennen kylm\u00e4hoidon varaamista:\n<ul>\n \t<li>Hoitoon reagoimaton korkea verenpaine<\/li>\n \t<li>Syd\u00e4nkohtaus tai aivohalvaus viimeisen 6 kk, aikana<\/li>\n \t<li>Akuutti sis\u00e4elinten\/elinj\u00e4rjestelmien sairaus <\/li>\n \t<li>Vakava kroonisen kardiovaskulaarisen, hengityselimist\u00f6n, hermoj\u00e4rjestelm\u00e4n tai  erityselinten sairauden paheneminen<\/li>\n \t<li>Flunssa, kuume<\/li>\n \t<li>Vaskuliittti, valtimotulehdus, tromboflebiitti tai muu vakava verisuonisairaus<\/li>\n \t<li>Raynaudin tauti<\/li>\n \t<li>Kylm\u00e4allergia<\/li>\n \t<li>Raskaus ja imett\u00e4minen<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c69734\" data-id=\"2c69734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e44058d elementor-widget elementor-widget-spacer\" data-id=\"e44058d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755de34 elementor-widget elementor-widget-image\" data-id=\"755de34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2021\/12\/kruoteraapiast-lahemalt.jpg\" class=\"attachment-full size-full wp-image-2062\" alt=\"\" srcset=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2021\/12\/kruoteraapiast-lahemalt.jpg 1200w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2021\/12\/kruoteraapiast-lahemalt-300x200.jpg 300w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2021\/12\/kruoteraapiast-lahemalt-1024x683.jpg 1024w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2021\/12\/kruoteraapiast-lahemalt-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoveryclinic.ee\/fi\/palvelut\/kokovartalon-kryoterapia\/\"> <span class=\"screen-reader-text\">Kokovartalon kylm\u00e4hoito<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6108,"parent":2134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2126","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages\/2126\/revisions"}],"predecessor-version":[{"id":6102,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages\/2126\/revisions\/6102"}],"up":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/pages\/2134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media\/6108"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/fi\/wp-json\/wp\/v2\/media?parent=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}