{"id":2474,"date":"2021-12-28T16:12:10","date_gmt":"2021-12-28T14:12:10","guid":{"rendered":"https:\/\/recoveryclinic.ee\/?p=2474"},"modified":"2022-07-22T17:33:39","modified_gmt":"2022-07-22T14:33:39","slug":"why-and-for-whom-is-cryotherapy-necessary","status":"publish","type":"post","link":"https:\/\/recoveryclinic.ee\/en\/why-and-for-whom-is-cryotherapy-necessary\/","title":{"rendered":"Why and for whom is cryotherapy necessary?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2474\" class=\"elementor elementor-2474 elementor-816\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7deada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7deada\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab6ade\" data-id=\"8ab6ade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-912f230 elementor-widget elementor-widget-text-editor\" data-id=\"912f230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Improves blood supply<\/li><li>Stimulates the immune system<\/li><li>Increases the efficiency of the body&#8217;s immune system. A strong immune system protects against bacteria, viruses and inflammation.<\/li><li>Restores tired muscle function<\/li><li>Burns fat<\/li><\/ul><p>The therapeutic effect of cryotherapy is conditionally divided into two:<\/p><ul><li>Local effects<\/li><li>Overall impact<\/li><li>The overall impact is that the human central nervous system activates the inhibitory processes<\/li><\/ul><p>After a cold session, the metabolism speeds up for 4-6 hours, which contributes to weight loss. Carbohydrate digestion and fat burning are faster. In addition, cryotherapy improves overall metabolism, enhances blood circulation and muscle tone. The result can be significant weight loss.<\/p><p>Whole body cryotherapy is not only a powerful accelerator of metabolism, but also has a strong effect on the body&#8217;s hormonal balance.<\/p><p>It is wise to combine the procedure with diet and exercise such as fitness, swimming, circuit training, boxing, pilates, aerobics or dance.<\/p><p>In addition, we recommend drinking plenty of fluids after a cold session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoveryclinic.ee\/en\/why-and-for-whom-is-cryotherapy-necessary\/\"> <span class=\"screen-reader-text\">Why and for whom is cryotherapy necessary?<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[46,1],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cold-therapy","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/comments?post=2474"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2474\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media\/4713"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media?parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/categories?post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/tags?post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}