{"id":2465,"date":"2022-03-17T10:57:40","date_gmt":"2022-03-17T08:57:40","guid":{"rendered":"https:\/\/recoveryclinic.ee\/?p=2465"},"modified":"2022-07-22T17:33:16","modified_gmt":"2022-07-22T14:33:16","slug":"how-to-lose-weight","status":"publish","type":"post","link":"https:\/\/recoveryclinic.ee\/en\/how-to-lose-weight\/","title":{"rendered":"How to lose weight? Weight loss for lasting results"},"content":{"rendered":"\t\t
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Are you stuck losing weight? Losing weight takes time, so don’t give up quickly, just find inspiration on how to continue your journey.<\/p>

We will share various suggestions on how to lose weight. Our recommendations include diet, exercise and everything else. Take a look at the recommendations and find your motivation for a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3 Ways To Lose Weight Without Exercising In The Gym<\/h2>

This can seem incredible, because how can we lose weight without having to put too much effort in the gym?<\/p>

Active exercise continues to be an important part of achieving the ideal weight, but it can also be supported by other procedures, which we shall introduce in more detail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cryotherapy or cold therapy helps to speed up digestion<\/h3>

Cryotherapy or cold therapy<\/a> speeds up your metabolism and this in turn increases your body’s energy needs.<\/p>

Therefore, cold treatment is one of the most supportive procedures for weight loss, which stimulates a slow metabolism and takes you a few steps closer to your ideal weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee cryotherapy possibilities!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Consume adequate amounts of omega-3 fatty acids<\/h3>

Omega-3 fatty acids are not only good for your heart health, but also for your metabolism.
Consume adequate amounts of fatty acids, either by eating fatty fish a few times a week or by using nutritional supplements. Omega-3 fatty acids balance blood sugar, reduce inflammation and speed up metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sleep at least 8 hours a day<\/h3>

This is definitely a favorite of many because who would not love to sleep more.<\/p>

Now there is one good reason to sleep, because sleeping less than 7 hours a day affects your metabolism, making it slower.<\/p>

So, sleep at least 8 hours a day – or exactly as much as you need to rest out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Losing weight with proper nutrition<\/h3>

The body loves regularity and therefore needs to eat at least 3-4 times a day, in some cases as much as 5 times a day.
How is weight loss possible with proper nutrition?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tProcessed food inhibits the achievement of good results\n\nIf you haven’t spent time preparing your food to date, now is the time to change it.\n\nIt is very convenient to buy processed food in the store, but it often contains a large amount of salt, fats and various low-quality and non-healthy ingredients, eating which we do ourselves a lot of harm.\n
Instead, our meals should include plenty of fresh ingredients.<\/blockquote>\n\nIf you love chicken, cook it from fresh chicken or chicken fillet, not some frozen poultry meat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sugar is tempting, but its consumption should be restricted<\/h3>

You don’t have to completely remove sugar from your diet, but the key word is balance.<\/p>

However, check out what your snacks are.<\/p>

Maybe it is possible to exchange them for something healthier, such as nuts, seeds, smoothies, etc.<\/p>

If you like to start the morning with orange juice and drink Coca-Cola with dinner, you should get rid of this habit.<\/p>

You get a lot of calories from high-sugar drinks that don’t fill up your stomach. In addition, our bodies do not digest sugar easily and produce extra pounds as a result.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your body thanks you for the colorful food on the table<\/h3>

Our body needs a variety of minerals to function normally, which we get best from fruits and vegetables.<\/p>

Try adding more fresh produce to your diet to control your weight, blood pressure, cholesterol and minerals content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eat and drink water<\/h3>

The human body contains 70% water. We need water for very different and important processes, such as getting rid of excess salt and speeding up metabolism.<\/p>

To do this, drink at least 2 liters of water a day and add water-rich foods to your diet, such as cucumbers, watermelons and melons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Weight loss with active exercise<\/h2>

Achieving the ideal weight takes time. Too sudden weight loss usually comes at the expense of muscle and water, fat burning takes a long time, so you don’t have to rush or expect quick results.<\/p>

As with diet, regularity is important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Start with muscle training<\/h3>

Yes, muscle training is very important in weight loss. The more strong your muscles are, the more energy your body burns, which in turn helps you lose weight faster.<\/p>

Start quietly: Get some dumbbells to exercise with some workout video, or start going to the gym a few times a week.<\/p>

If possible, arrange a personal trainer to help you elaborate a training plan just for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Move to health<\/h3>

Exercise is good not only for our body but also for our mind. Level of stress affects our entire body and can inhibit weight loss.<\/p>

So, move for your own pleasure, be it more intense walking in nature, running, swimming or anything else.<\/p>

Choose the type of movement that will make you happy.<\/p>

The journey to your ideal weight can be a long one. Do not give up in despair!<\/p><\/blockquote>

The results will take some time, but everything is worth it. As the saying goes, a healthy mind in a healthy body – find a balance between diet, exercise and the procedures that support them. Good luck!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Foto: Wal<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

…<\/p>\n

How to lose weight? Weight loss for lasting results<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[46,1],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cold-therapy","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/posts\/2465\/revisions\/3576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media\/3839"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}