{"id":2125,"date":"2021-12-14T14:42:14","date_gmt":"2021-12-14T12:42:14","guid":{"rendered":"https:\/\/recoveryclinic.ee\/kruoteraapia-kogu-kehale\/"},"modified":"2022-12-23T00:47:44","modified_gmt":"2022-12-22T22:47:44","slug":"whole-body-cryotherapy","status":"publish","type":"page","link":"https:\/\/recoveryclinic.ee\/en\/services\/whole-body-cryotherapy\/","title":{"rendered":"Whole body cryotherapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2125\" class=\"elementor elementor-2125 elementor-666\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-429a836d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"429a836d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b8f7b4f\" data-id=\"6b8f7b4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcba42 elementor-widget elementor-widget-text-editor\" data-id=\"dbcba42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">What is whole body cryotherapy?<\/h2>\n<p style=\"text-align: center;\">Cryotherapy is an increasingly popular chemical-free and safe cold treatment method that reduces inflammation and pain, helps the body heal at the cellular level, and improves overall health and well-being.<\/p>\n<p style=\"text-align: center;\">Cold triggers our body&#8217;s survival mode, which strengthens all our important defense mechanisms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5927b788\" data-id=\"5927b788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a39edcd elementor-widget elementor-widget-image\" data-id=\"5a39edcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/02\/kogu-keha-kylmateraapia.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305f984 elementor-widget elementor-widget-text-editor\" data-id=\"305f984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">The body&#8217;s response to extreme cold takes place through changes in the circulatory, nervous, muscular and immune systems, which have analgesic, anti-inflammatory and antioxidant effects.<\/p>\n<p style=\"text-align: center;\">After a few minutes cold session, the body quickly receives blood rich in oxygen and nutrients, which helps to remove inflammation and toxins. This allows the body to heal and recover faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da19337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da19337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6653f85\" data-id=\"6653f85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b8c17 elementor-widget elementor-widget-text-editor\" data-id=\"e1b8c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Health<\/h3>\n<ul>\n \t<li style=\"text-align: left;\">strengthens the immune system<\/li>\n \t<li style=\"text-align: left;\">alleviates pain<\/li>\n \t<li style=\"text-align: left;\">relieves rheumatism or arthritis<\/li>\n \t<li style=\"text-align: left;\">abates the symptoms of stress<\/li>\n \t<li style=\"text-align: left;\">improves sleep<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a68eea6\" data-id=\"a68eea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae7d11 elementor-widget elementor-widget-text-editor\" data-id=\"1ae7d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Sport<\/h3>\n<ul>\n \t<li>regeneration<\/li>\n \t<li>increased performance<\/li>\n \t<li>reduces muscle pain<\/li>\n \t<li>activates the immune system<\/li>\n \t<li>activates blood circulation<\/li>\n \t<li>promotes metabolism<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00ee707\" data-id=\"00ee707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a1fe4 elementor-widget elementor-widget-text-editor\" data-id=\"37a1fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Beauty<\/h3>\n<ul>\n \t<li>better skin health<\/li>\n \t<li>promotes weight loss<\/li>\n \t<li>provides a vigorous general health<\/li>\n \t<li>increases well-being<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97bfb8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97bfb8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9db6978\" data-id=\"9db6978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb01db2 elementor-widget elementor-widget-text-editor\" data-id=\"eb01db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Are you ready to try a cold treatment?<\/h2>\nBook an appointment for whole body cryotherapy today!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af47cdb\" data-id=\"af47cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc2166 elementor-widget elementor-widget-html\" data-id=\"4bc2166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"sln-salon\" class=\"sln-bootstrap container-fluid sln-salon--m\">\n        <div id=\"sln-salon__content\" class=\"sln-bootstrap container-fluid sln-salon--m__content\">\n                            \r\n<div id=\"sln-salon-booking\" class=\"sln-shortcode sln-salon--m sln-step-services\">\r\n    <div id=\"sln-salon-booking__content\" class=\"sln-salon--m__content sln-salon__content-step-services\">\r\n        <div class=\"sln-topbar\"><h6>Already a customer? <a href=\"https:\/\/recoveryclinic.ee\/booking-my-account\/\">Log-in<\/a><\/h6><\/div>\t<h2 class=\"sln-salon-title\">Book a time<\/h2>\r\n\t<script>mixpanel.track('Front-end booking form', {\"step\":\"services\",\"version\":\"pro\",\"layout\":\"medium\",\"enviroment\":\"live\"});<\/script>\t<h2 class=\"salon-step-title\">What do you need?<\/h2>\r\n\t<div class=\"sln-progbar__wrapper\">\n        <\/h1>\n    <div class=\"sln-progbar__text\">\n        Step <span>1\/6<\/span> <span><\/span> <span><\/span> <span><\/span> <span><\/span> <span><\/span>    <\/div>\n    <div class=\"sln-progbar\">\n        <div class=\"sln-progbar__item  sln-progbar__item--thankyou\" data-zindex=\"1\"><span class=\"sr-only\">thankyou<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--summary\" data-zindex=\"2\"><span class=\"sr-only\">summary<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--details\" data-zindex=\"3\"><span class=\"sr-only\">details<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--date\" data-zindex=\"4\"><span class=\"sr-only\">date<\/span><\/div><div class=\"sln-progbar__item  sln-progbar__item--attendant\" data-zindex=\"5\"><span class=\"sr-only\">attendant<\/span><\/div><div class=\"sln-progbar__item sln-progbar__item--current sln-progbar__item--services\" data-zindex=\"6\"><span class=\"sr-only\">services<\/span><\/div>    <\/div>\n<\/div>        \t<form id=\"salon-step-services\" method=\"post\" action=\"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages\/2125?sln_step_page=services\" role=\"form\">\r\n\t\t\t\t<div class=\"row sln-box--main  sln-box--fixed_height\">\r\n\t\t\t<div class=\"col-xs-12\">        <input type=\"hidden\" name=\"sln[date]\"\n               id=\"sln_date\"\n               value=\"2026-04-11\"  class=\"sln-input sln-input--text\"\/>\n            <input type=\"hidden\" name=\"sln[time]\"\n               id=\"sln_time\"\n               value=\"17:55\"  class=\"sln-input sln-input--text\"\/>\n    <div class=\"sln-service-list sln-list  sln-list--600 clearfix\"> \r\n                        <div class=\"row sln-panel\">\r\n\r\n                <a class=\"col-xs-12 sln-panel-heading  collapsed \" role=\"button\"\r\n               data-toggle=\"collapse\" href=\"#collapse11\"\r\n               aria-expanded=\"false\" aria-controls=\"collapse11\">\r\n                <h2 class=\"sln-btn sln-btn--icon sln-btn--fullwidth\">\r\n                    Lokaalsed kr\u00fcoteraapia seansid<\/h2>\r\n            <\/a>\r\n            <div id=\"collapse11\"\r\n            class=\"col-xs-12 sln-panel-content panel-collapse collapse \" role=\"tabpanel\"\r\n            aria-labelledby=\"collapse11Heading\"\r\n            aria-expanded=\"false\" style=\"height: 0px;\">\r\n                <label for=\"sln_services_943\" class=\"sln-list__item sln-service sln-service--943\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Whole body cryotherapy 3 min (Ice Hour)<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Whole body cryotherapy is offered in a cryotherapy <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> cabin at temperatures ranging from -110 to -150 degrees Celsius, and each session lasts for 3 minutes. This procedure helps reduce inflammation, speeds up recovery, and stimulates the body. For optimal results, it is recommended to undergo at least 20 consecutive sessions for acute or chronic inflammation and rheumatism. Everything you need is provided on-site, so there's no need to bring anything along.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">40 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][943]\" id=\"sln_services_943\"\n               value=\"1\"    data-price=\"40\" data-duration=\"5\"\/>\n            <label for=\"sln_services_943\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_1159\" class=\"sln-list__item sln-service sln-service--1159\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Whole body Cryotherapy 3 min session<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Whole body cryotherapy is offered in a cryotherapy <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> chamber at temperatures ranging from -110 to -150 degrees Celsius, and each session lasts for 3 minutes. This procedure helps reduce inflammation, speeds up recovery, and stimulates the body. For optimal results, it is recommended to undergo at least 20 consecutive sessions for acute or chronic inflammation and rheumatism. Everything you need is provided on-site, so there's no need to bring anything along.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">80 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][1159]\" id=\"sln_services_1159\"\n               value=\"1\"    data-price=\"80\" data-duration=\"5\"\/>\n            <label for=\"sln_services_1159\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_949\" class=\"sln-list__item sln-service sln-service--949\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Cryofacial \/ Cryotherapy for face 2-3 min<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            The Cryofacial is a quick 2-3 minute procedure <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> that involves applying cold air to the face to help tighten pores, reduce inflammation, and improve skin tone and texture. Boosts collagen. <\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">20 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][949]\" id=\"sln_services_949\"\n               value=\"1\"    data-price=\"20\" data-duration=\"5\"\/>\n            <label for=\"sln_services_949\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_956\" class=\"sln-list__item sln-service sln-service--956\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Lokaalne k\u00fclmateraapia kehapiirkonnale - 1 koht<\/h3>\n                <p class=\"sln-service-description sln-list__item__description sln-list__item__description__toggle\">\n            Lokaalne k\u00fclmateraapia on protseduur, kus <span class=\"sln-list__item__description__breakdots\">...<\/span> <span class=\"sln-list__item__description__more\"> konkreetsele kehapiirkonnale rakendatakse k\u00fclma, et v\u00e4hendada p\u00f5letikku, leevendada valu ja kiirendada taastumist.<\/span>        <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">10 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:05                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][956]\" id=\"sln_services_956\"\n               value=\"1\"    data-price=\"10\" data-duration=\"5\"\/>\n            <label for=\"sln_services_956\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_958\" class=\"sln-list__item sln-service sln-service--958\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">Lokaalne k\u00fclmateraapia kehapiirkonnale - 2 kohta<\/h3>\n                <p class=\"sln-service-description sln-list__item__description \">\n                    <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">15 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:10                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][958]\" id=\"sln_services_958\"\n               value=\"1\"    data-price=\"15\" data-duration=\"10\"\/>\n            <label for=\"sln_services_958\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n<label for=\"sln_services_954\" class=\"sln-list__item sln-service sln-service--954\">\n    \n                 <div class=\"sln-list__item__content\">\n        <h3 class=\"sln-steps-name sln-service-name sln-list__item__name\">K\u00fclmateraapia n\u00e4ole + 1 kehapiirkond<\/h3>\n                <p class=\"sln-service-description sln-list__item__description \">\n                    <\/p>\n        <div class=\"sln-service__info sln-list__item__info\">\n                               <h3 class=\"sln-steps-price sln-service-price sln-list__item__price\">\n                                        <span class=\"sln-service-price-value sln-list__item__proce__value\">25 &#8364;<\/span>\n                    <!-- .sln-service-price \/\/ END -->\n                <\/h3>\n                                           <h3><span class=\"sln-steps-duration sln-service-duration sln-list__item__duration\">\n                        00:10                    <\/span><\/h3>\n                        <\/div>\n    <\/div>\n        \n<div class=\"sln-service__action sln-list__item__action\">\n    <div class=\"sln-checkbox \">\n                <input type=\"checkbox\" name=\"sln[services][954]\" id=\"sln_services_954\"\n               value=\"1\"    data-price=\"25\" data-duration=\"10\"\/>\n            <label for=\"sln_services_954\"><\/label>\n    <\/div>\n        \n<\/div>\n<span class=\"sln-service__errors sln-list__item__errors errors-area\" data-class=\"sln-alert sln-alert-medium sln-alert--problem\"><\/span>\n    <div class=\"sln-alert sln-alert-medium sln-alert--problem\" style=\"display: none\" id=\"availabilityerror\">Not enough time for this service<\/div>\n    <div class=\"sln-list__item__fkbkg\"><\/div>\n<\/label>\n                    <!-- panel END -->\r\n            <\/div>\r\n            <\/div>\r\n            <!-- panel END -->\r\n                                            <!-- .sln-service-list \/\/ END -->\r\n<\/div>\r\n\r\n<\/div>\r\n\t\t<\/div>\r\n\t\t<div id=\"sln-box__bottombar\" class=\"row sln-box__bottombar sln-box__bottombar--services\">\r\n    <!-- <div class=\"sln-box__bottombar__fkbg\"><\/div> -->\r\n    <div class=\"sln-box__bottombar__fkbg--customcolors\"><\/div>\r\n    <div class=\"col-xs-12\">\r\n\r\n\r\n                    <div class=\"sln-total\">\r\n                                    <h3 class=\"sln-total-label\">\r\n                        Subtotal                    <\/h3>\r\n                    <h3 class=\"sln-total-price\" id=\"services-total\"\r\n                        data-symbol-left=\"\"\r\n                        data-symbol-right=\"&#8364;\"\r\n                        data-symbol-decimal=\".\"\r\n                        data-symbol-thousand=\",\">\r\n                        0.00 &#8364;                    <\/h3>\r\n                            <\/div>\r\n        \r\n                            <div class=\"sln-box--formactions sln-box--formactions--services form-actions\">\r\n                <div class=\"sln-btn sln-btn--emphasis sln-btn--medium sln-btn--fullwidth sln-btn--nextstep\">\r\n                            <button\r\n                            data-salon-data=\"sln_step_page=services&submit_services=next\" data-salon-toggle=\"next\"\r\n                        id=\"sln-step-submit\" type=\"submit\" name=\"submit_services\" value=\"next\">\r\n            Next step <i class=\"glyphicon glyphicon-chevron-right\"><\/i>\r\n        <\/button>\r\n                        <\/div>\r\n                                       <div class=\"sln-btn--prevstep\"><\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div> <!-- sln-box--main closing tag if size == 900 else sln-box--formactions closing tag -->\r\n        <input type=\"hidden\" name=\"sln[customer_timezone]\" value=\"\">\r\n\t<\/form>\r\n\t        <div id=\"sln-notifications\" class=\"sln-notifications--fix--tr\"><\/div>\r\n        <div id=\"sln-salon__follower\"><\/div>\r\n    <\/div>\r\n    <!-- .sln-salon__wrapper \/\/ END -->\r\n<\/div>\r\n                    <\/div>\n    <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a3dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a3dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bcec4a\" data-id=\"8bcec4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eadd12 elementor-widget elementor-widget-text-editor\" data-id=\"3eadd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What does a full body cryotherapy session look like?<\/h2><p>Therapy is carried out by briefly cooling the entire body surface.<\/p><p>A cryo cabin is an individual, tube-shaped enclosure that covers a person&#8217;s body with an open top to keep your head and neck out of the device.<\/p><p>Once you have entered the cryo cabin, we direct a mixture of dry cold nitrogen and air to your shoulders and after 15-30 seconds the temperature in the cabin drops to about -110 -140 degrees below zero.<\/p><p>For whole body cryotherapy, the effectiveness of the therapy is determined by the temperature rather than the time spent in the chamber.<\/p><p>The session lasts 2-4 minutes at -100 \u00b0C to -180 \u00b0C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-756c541\" data-id=\"756c541\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccb663 elementor-widget elementor-widget-text-editor\" data-id=\"cccb663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Colder than 100 \u00b0C &#8211; can I tolerate cold treatment at all?<\/h2>\nActually, it is a mixture of cold dry air, not ice water.\n<blockquote>Since there is almost no moisture in the air at this temperature, you feel\nlike it is much less cold. <\/blockquote>\n<strong>The perceived temperature is about -5 \u00b0C.<\/strong>\n\nIt&#8217;s not exactly warm, but just a few minutes in this environment is easily tolerated by most people.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafce9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eafce9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a545a37\" data-id=\"a545a37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213148d elementor-widget elementor-widget-text-editor\" data-id=\"213148d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>After the session<\/h2>\nAfter a cold therapy session, the metabolism speeds up for 4-6 hours, which contributes to weight loss. Carbohydrate digestion and fat burning are faster.\n\nIn addition, cryotherapy improves overall metabolism, improves blood circulation and muscle tone. <strong>This results in a more effective weight loss.<\/strong>\n\nWhole-body cryotherapy is not only a powerful accelerator of metabolism, but also has a strong effect on the body&#8217;s hormonal balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aaac1f\" data-id=\"7aaac1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844acdb elementor-widget elementor-widget-text-editor\" data-id=\"844acdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Combine with other activities<\/h2>\nIt is wise to combine the procedure with diet and exercise such as full body fitness, swimming, cycling, martial arts, competitive sports, pilates, aerobics or dance.\n\nIn addition, we recommend that you drink plenty of fluids after a cold therapy session.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0456cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0456cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b5da7f\" data-id=\"1b5da7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1924fe elementor-widget elementor-widget-text-editor\" data-id=\"a1924fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Reduction of swelling and inflammation<\/h3>\nStimulation of blood flow helps to reduce swelling and inflammation.\n\nFor some, the method also helps relieve migraines, as it cools and somewhat numbs the nerves in the neck area.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a429c48 elementor-widget elementor-widget-text-editor\" data-id=\"a429c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Strengthening the immune system<\/h3>\nUnder the effect of positive stress, the therapy stimulates the body&#8217;s regenerative mechanisms and activates the immune system.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4402482 elementor-widget elementor-widget-image\" data-id=\"4402482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-1024x853.png\" class=\"attachment-large size-large wp-image-6090\" alt=\"\" srcset=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-1024x853.png 1024w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-300x250.png 300w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1-768x640.png 768w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/12\/recoveryclinic_wbc_-1200-\u00d7-1000-px-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a277e7f elementor-widget elementor-widget-text-editor\" data-id=\"a277e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Analgesic effect<\/h3>\nCryotherapy also has an anesthetic or pain-relieving effect.\n\nCold raises the pain threshold, reduces the sensitivity of skin receptors and the conduction of nerve fibers. Therefore, cryotherapy is used to relieve both acute and chronic pain.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117f5c8\" data-id=\"117f5c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12b6ad elementor-widget elementor-widget-text-editor\" data-id=\"f12b6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Stress prevention and happiness hormones<\/h3>\nCryo session provokes the production of happiness hormones. Endorphins are the body&#8217;s natural mood enhancers.\n\nThe activity of histamine and serotonin in inflammatory mediators decreases.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503ebf2 elementor-widget elementor-widget-text-editor\" data-id=\"503ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Healthier and more youthful skin<\/h3><p>Low temperatures increase the flow of oxygen-rich blood to the skin, which helps to improve its condition and appearance.<\/p><ul><li>Cryosession helps to stimulate the production of collagen in the deeper layers of the skin, slows down the aging of the skin and the formation of wrinkles.<\/li><li>Collagen content also narrows pores, prevents pimples, blackheads and acne.<\/li><li>Oxygen-rich blood makes the skin smoother and glowing.<\/li><\/ul><p>In addition, cryotherapy improves sleep, speeds up metabolism and promotes weight loss.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec6af6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec6af6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b47d11\" data-id=\"0b47d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5396590 elementor-widget elementor-widget-text-editor\" data-id=\"5396590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Is it your first time?<\/h2><h3>What to take with you and what to wear?<\/h3><p>You can enter the cabin either in swimwear or underwear, and you can also bring a bathrobe and slippers with you.<\/p><h3>Whether to choose full body or topical cryotherapy?<\/h3><p>Unlike <strong>whole body cryotherapy<\/strong>, <strong>topical cryotherapy<\/strong> can be used to regenerate and heal specific areas of the body.<br \/>However, many people <strong>combine<\/strong> topical therapy with whole body cryotherapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b460e3\" data-id=\"2b460e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0713d1e elementor-widget elementor-widget-image\" data-id=\"0713d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/04\/kogu-kehale-kryoteraapia.jpg\" class=\"attachment-full size-full wp-image-2034\" alt=\"\" srcset=\"https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/04\/kogu-kehale-kryoteraapia.jpg 600w, https:\/\/recoveryclinic.ee\/wp-content\/uploads\/2022\/04\/kogu-kehale-kryoteraapia-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-968eab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"968eab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-460ad12\" data-id=\"460ad12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5165b56 elementor-widget elementor-widget-text-editor\" data-id=\"5165b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Contraindications to cold therapy<\/h2><p>If you have any of the contraindications listed below, consult your regular physician before the procedure:<\/p><ul><li>Unresponsive high blood pressure<\/li><li>Heart attack or stroke in the last six months<\/li><li>Acute disease of the internal organs \/ body organ systems<\/li><li>Exacerbation of severe chronic cardiovascular, respiratory, nervous or excretory disease<\/li><li>Acute cold, fever<\/li><li>Vasculitis, arteritis, thrombophlebitis or other severe vascular disease<\/li><li>Raynaud&#8217;s disease<\/li><li>Allergies to the cold<\/li><li>Pregnancy and breastfeeding<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c69734\" data-id=\"2c69734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recoveryclinic.ee\/en\/services\/whole-body-cryotherapy\/\"> <span class=\"screen-reader-text\">Whole body cryotherapy<\/span> J\u00e4tka lugemist \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6107,"parent":2133,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2125","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":5,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages\/2125\/revisions"}],"predecessor-version":[{"id":6099,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages\/2125\/revisions\/6099"}],"up":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/pages\/2133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media\/6107"}],"wp:attachment":[{"href":"https:\/\/recoveryclinic.ee\/en\/wp-json\/wp\/v2\/media?parent=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}